Feb 26, 2016 weight watchers delicious cabbage casserole recipe main dishes with lean ground turkey, nonfat ricotta cheese, diced tomatoes, tomato sauce, diced onions, garlic powder, salt, pepper, cabbage. Stir in the sliced cabbage, tomato soup, tomatoes with liquid, salt and pepper. Savoy cabbage contains many secondary plant substances that act as antioxidants. Cook, covered, for 5 to 8 minutes, or until the vegetables are tender. Ingredients 1 pound 93% lean ground turkey 1 container of fat free ricotta cheese 15 oz 2 cans of diced tomatoes 14. Growing up cabbage rolls were something my grandma and my mom both made quite often. In a bowl, combine the egg, milk, swiss cheese and seasoned salt. I love cabbage, and this recipe is my favorite one and if youre following weight watchers freestyle dont worry about weight watchers smart points because this. Add the cream and cheddar and heat gently, stirring constantly, until the cheese is melted. Sprinkle bread crumbs on top of casserole mixture baking 350 uncovered for 2030 minutes.
Add ground beef to large sauce pan lid will be needed. Kalyns stuffed cabbage casserole recipe skinnytaste. Apr 03, 20 add the cream and cheddar and heat gently, stirring constantly, until the cheese is melted. Unstuffed cabbage roll casserole spend with pennies. Stir thoroughly and let simmer for another 510 minutes. Keto low carb unstuffed cabbage casserole rolls mom secrets. Onepot cabbage casserole diary of a recipe collector. Take off foil, stir, recover with foil and cook an additional 30 minutes, or until rice and cabbage is.
Lactosefree an edible mosaic veggie, onion, savoy cabbage, low sodium vegetable stock, veggie and 4 more. Cabbage shell chicken tacos with chipotle cream 5 smart points. Cabbage fatburning soup recipe for weight watchers how nutrition. However, making stuffed cabbage rolls can be a pesky and time consuming task, but my simpler saute version in all prepared in one pot making it an easy weight watchers recipe that anyone can. Nothing makes me think of my childhood and family more than cabbage rolls. This easy lazy cabbage roll casserole recipe without rice is quick to make using common ingredients.
In a large skillet, saute onion in 5 tablespoons butter until tender. Potato casserole with cabbage recipe eat smarter usa. Weight watcher cabbage roll casserole recipe group recipes. Add chopped parsley on it, pour 34 cup water and cover the pan. One of the best things about cabbage casseroles is that you can customize most recipes to suit your own tastes, or what ingredients you have in the fridge.
Beef stuffed cabbage recipes ww usa weight watchers. Rate this turkey cabbage casserole weight watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 12 cup onion, chopped, 2 cups canned tomato sauce, 12 tsp garlic powder, 12 tsp ground oregano, salt, pepper. Place 3 to 4 cabbage leaves on bottom of prepared baking dish. Mar 11, 2016 add the chopped cabbage, squash, tomatoes, caraway seeds and oregano. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Our most trusted weight watcher cabbage roll casserole recipes. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold. Savoy cabbagenoodle casserole recipe eat smarter usa. Slow cooker cabbage roll casserole is an easy and delicious, familyfavorite dinner with just 191 calories and 3 weight watchers freestyle. Growing up with polish grandparents, they made an appearance at every occasion, from christmas to easter, weddings to baptisms. Cut off the thickest, white portion of the spine of each leaf to make. For more easy ground beef casseroles try our collection. Amount per serving 1 g calories 380 calories from fat 234 % daily value fat 26g 40%.
Cover dutch oven, reduce heat, and simmer until cabbage. Add the cabbage, green pepper, diced tomatoes, chicken broth and water. Stuffed cabbage casserole weight watchers friendly. Place half the cabbage in bottom of a 9 by 9 baking dish. Slow cooker cabbage roll casserole is an easy and delicious, familyfavorite dinner with just 191 calories and 3 weight watchers freestyle smartpoints. Slow cooker cabbage roll casserole simple nourished living. Cook it over the lowest heat until water is absorbed and rice is cooked, for 1520 minutes. Weight watchers cajun fish soft tacos life is sweeter by design. Apr 30, 2014 cabbage roll casserole is so easy to prepare that it is perfect for a busy weeknight meal. This deliciously healthy and low calorie stuffed cabbage saute is a variation of traditional stuffed cabbage rolls, which is a popular polish recipe. This recipe is a healthier version of the traditional cabbage roll recipe that we all loved as a kid and its perfect if youre losing weight with the 17.
This weeks recipe is a keto cabbage roll casserole, just in time for st. Lactosefree an edible mosaic veggie, onion, savoy cabbage, low sodium vegetable stock, veggie and 4 more vegetarian unstuffed cabbage casserole. Easy weight loss cabbage soup diet recipe duration. Its a big bowl of yummy warmyness yes, that is a word. Add the rice, cooked cabbage, browned ground beef, salt and pepper to the vegetable, cheese, and cream mixture. I plugged it in to my weight watchers, and it is about 6 freestyle points with. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour. Weight watchers cabbage casserole recipes sparkrecipes. Transfer to a greased shallow 2qt baking dish a glass 8. Stuffed lowcarb cabbage casserole recipe diet doctor. Weight watchers 4 point delicious cabbage casserole. Heat a dutch oven or large skillet over mediumhigh heat.
Serve immediately or before baking, cover and freeze casserole for up to 3 months. Cook and stir beef and onion in the hot dutch oven until browned and crumbly, 5 to 7 minutes. Its filled with ground beef, rice, tomatoes, cheese, and of course, cabbage. Onepot cabbage casserole an easier version than cabbage rolls. Cover with foil and bake in a 350 degree oven for one hour. Cover and simmer until cabbage is tender, about 20 minutes, stirring. Add cayenne pepper and add 12 cup tomato paste into the pan, stir and. Add the chopped cabbage, squash, tomatoes, caraway seeds and oregano. Spread half the shredded cabbage in prepared baking dish. I love cabbage rolls, i love cabbage, rice, meat and tomato. Weight watcher friendly cabbage casserole 4 points per huge slice. These cabbage casserole recipes are not only easy to make, but theyre healthy comfortfood options everyone in your family will love. Cabbage casserole with leeks, ricotta, and pine nuts.
Spread half the crushed crackers on top of the cabbage and take half of the margarine and dot in various spaces on the crackers. In a large mixing bowl combine the onion, tomato sauce, cabbage. Cabbage gets kicked up a few tasty notches in this creamy and cheesy lowcarb casserole. Top weight watchers cabbage casserole recipes and other great tasting recipes with a healthy slant from sparkrecipes. I make a cabbage roll casserole to feed an army and i cook it in the oven. Spread 14 cup tomato sauce over leaves, top with onethird of leeks, dot with onethird of ricotta, and sprinkle with 1 tbs. Rate this ww southwestern stuffed cabbage casserole weight watchers recipe with 12 tsp olive oil, 1 lb lean ground beef or 1 lb ground sirloin, 1 large onion, chopped fine, 2 tsp garlic, finely minced, 1 tsp southwest seasoning or cajun seasoning, 12. Saute the vegetables until softened, about 810 minutes. Sprinkle cheese on top and bake for 20 minutes or until the cheese is melted and has turned a golden color. Cover and bake for 1 hour and 20 minutes, or until rice is cooked. Unstuffed cabbage roll casserole is a true comfort food goto. In a nonstick skillet over medium, cook onion and garlic for 23 minutes until soft and fragrant.
Saturated fat 5g 31% cholesterol 2mg 44% sodium 435mg 19%. Low carb unstuffed cabbage roll casserole featuring. Milk and cheese score points in the potato savoy cabbage casserole with the mineral calcium, which is important for strong bones and teeth, among other things. If desired, sprinkle cheese on top and bake for another 10 minutes. Check out a few of my favorite cabbage casserole recipes below. Bake in preheated oven until bacon is crisp and cabbage is tender, about 1 12 hours. Cut cabbage leaves from core,wash, and place in pot of boiling water until tender. This casserole is weightwatcher friendly, filling and very yummy. When i had a family of my own, i made cabbage rolls for them as well but that meant boiling the whole head of cabbage and making the rolls. Cabbage weight loss soup cozy, comforting and nutritious. Top cabbage with noodles and mozzarella, pressing to adhere.
Ww southwestern stuffed cabbage casserole weight watchers. Oct 04, 2016 heat a large frying pan and add the butter. Spread cabbage in bottom of a 9xinch casserole dish. Cabbage roll casserole quick and easy comfort food. Aug 19, 2015 cabbage casserole recipe creamy, delicious, easy cabbage casserole loaded with bacon, cabbage, and cream. Every 30 minutes stir the casserole so the rice cooks evenly. Turkey cabbage casserole weight watchers recipe details. Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl. Spread cabbage mixture over bottom of greased 9 pie dish and pour batter evenly over the top. Add your ground beef and continue to cook until browned.
Meal prep recipes browse recipes by weight watchers smart points. Place in casserole dish and bake at 350 degrees about 1 12 hours or until most of the liquid is cooked down. See more ideas about recipes, cooking recipes, ww recipes. Repeat layering 2 more times, seasoning with salt and pepper between layers, if desired, and top with fourth layer of cabbage and sauce. This casserole was hearty and filling and very satisfying. All you do is cut the cabbage into wedges or slices, brush or spray it with olive oil, sprinkle on a little salt and fresh ground pepper and bake in a 400f degree oven until browned and tender, 30 to 40 minutes. Pour mixture into a greased casserole dish and bake for 2530 minutes. Apr 29, 2017 unstuffed cabbage roll casserole is a true comfort food goto. I also make a cabbage roll casserole to feed my family, in the pressure cooker. Sprinkle top with shredded mozzarella and bake on the center rack at 375. Weight watchers delicious cabbage casserole 4 smartpoints. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Bake, uncovered, at 350 for 1520 minutes or until heated through.
Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on high for 2 minutes, until soft. Using nonstick cooking spray, saute the cabbage, carrot and onions until crisptender. Add blackened seasoning and creole seasoning to the tomato sauce and pour over the ground beef and cabbage. Unstuffed cabbage casserole recipe video give recipe. Onepot cabbage casserole cooking recipes, beef recipes.
Add tomato sauce, cabbage, rice, salt, pepper and garlic powder. In a large skillet, brown beef in oil over medium high heat until redness is gone. Add in the chopped and blanched cabbage in the pan. Season ground beef with about 1 tsp of creole seasoning and brown ground beef. Mix tomato sauce, bouillon, worcestershire, sugar, dill and water. You may download the appchoices app at appchoices to opt.
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